There are many causes for hypertension, or otherwise also known as high blood pressure. But no matter what caused you or your loved one to have hypertension, we have some essential oil recommendations to help prevent a hypertension attack.
Essential Oil Recommendations
- Lemon essential oil
Lemon essential oil is a good supplement for the circulatory system as it reduces blood viscidity and break up plague deposits in arteries. This helps reduce cholesterol which is beneficial since high cholesterol is one of the causes of hypertension.
- Neroli essential oil
Neroli essential oil is beneficial for the heart since it regulates the heart rhythm and reduces cramp-like nervous heart conditions. It is very suitable for patients with hypertension.
- Ylang Ylang essential oil
Ylang Ylang essential oil is recommended for treating palpitations and reducing high blood pressure.
- Lavender essential oil
Lavender essential oil will either be a sedative or stimulant depending on what you need. When you are feeling mentally and emotionally agitated or restless, it will help calm your mind, comfort you and remove fears. When you are feeling emotionally tired and depressed, it will be uplifting and give you energy. Lavender essential oil is the perfect essential oil for relieving stress and anxiety as it adapts to whatever type of stress you are feeling.
- Add 30-40 drops to diffuser
- Direct inhalation is also possible
This is not a substitute for professional medical advice. Do see a doctor first before trying essential oil recommendations.