For years and years, grapefruit has been crowned the number one diet fruit for losing weight. This low-calorie, nutrient-rich citrus fruit packs plenty of vitamins and minerals that are beneficial to your health. Grapefruits are not only delicious fruits aimed for weight loss, they actually have health benefits that can improve overall health and wellness.
If you are looking to consuming fruits for a better, healthier diet, here's 4 scientific reasons (and explanations) why you should not miss out on grapefruit!
1. Grapefruit suppresses appetite
Grapefruit contains lots of fiber. Fiber is responsible for slowing your body's metabolism rate and prolonging digestion time. Since your body now takes a longer time to digest, your appetite will be kept under control with not having to snack so frequently throughout the day.
2. Grapefruit reduces insulin and blood sugar levels
Consuming grapefruit regularly helps to regulate insulin levels, which in turn reduces your likelihood of becoming insulin resistant. Being insulin resistant may lead to an increased insulin levels and blood sugar levels, which may ultimately lead to type 2 diabetes. Grapefruits can help tremendously in this area if you are at risk of diabetes. All you need to do is to have half a grapefruit before meals, and you will see a dip in insulin levels over time.
3. Grapefruit improves heart health
Potassium found in grapefruit helps to keep your heart functioning properly. More than 5% of your daily potassium needs are found in a single piece of grapefruit. Having adequate potassium also reduces the risk of high blood pressure and lowers heart diseases-related deaths. Grapefruit also lowers cholesterol levels, although it is highly advisable to refrain from taking grapefruit if you are already on medication to lower your cholesterol levels.
4. Grapefruit strengthens immune system
Vitamin C is one of the top few nutrients found in a piece of grapefruit, followed by Vitamin A. Both of these vitamins are effective in strengthening the immune system, and also providing cell protection from damages caused by free radicals. Vitamin C, an important nutrient, protects the body from common colds, and also helps to speed up the recovery process when you are sick. Vitamin A, on the other hand, offers protection from the sun's harmful UV rays.
In summary, grapefruit is worthy of being called the king of fruits when it comes to weight loss. Besides all that was mentioned above it is also important to note that grapefruit, bearing its citrus nature, is not recommended to consume in large amounts. If you have particularly sensitive teeth, you may need to avoid citrus fruits like grapefruit. But fret not, other than the actual fruit itself, there are also other ways which you can also enjoy the benefits of grapefruit.
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