Testosterone is the primary male sex hormone responsible for the stimulation of sexual and reproductive development. In males, they play a key role in developing the reproductive tissues and promoting sexual characteristics. Hypogonadism, or testosterone deficiency syndrome, is a condition in which the body is unable to produce enough testosterone.
Some of the physiological effects of testosterone in male adults include:
Maintaining reproductive tissues
Stimulating sexual function
Increasing body weight and lean body mass
Maintaining bone mass
Promoting sebum production and body hair growth
The prevalence of hypogonadism is the highest among middle to older aged males. In a 2010 study, up to 40% of men over the age of 45 may be suffering from hypogonadism.
Causes of Low Testosterone
High stress levels
Symptoms of Low Testosterone
There are some essential oils that are able to regulate hormones, maintaining the level of testosterone in the body. Besides regulation of hormones, they also help in stimulating the brain and nervous system, promoting better mood and reducing stress – all of which contributes to increasing testosterone levels in the body.
Here are some essential oils recommended to use as a natural testosterone booster:
With these essential oils, the most effective way of administering them into the body is via the inhalation method using a nebulizer that delivers the benefits of essential oils straight into the bloodstream.
Intermittent fasting– Skip breakfast and eat your meals closer together at 12pm, 3pm and 6pm. This allows your organs to rest, naturally boosting testosterone levels.
Exercising– Stick to a workout plan consisting of weight training or high intensity interval training at least thrice a week.
Healthy fat diet– Include omega-3 fatty acid and coconut oil into your diet. Avoid junk food and reduce sugar intake to keep blood sugar levels from worsening the condition
Detox– Cleanse your liver from unwanted toxins and ensure that the liver is functioning well so that testosterone output is not affected.
Stress reduction – One of the leading causes of low testosterone, stress causes the body to produce cortisol (stress hormone), leading to reduced testosterone levels.
Vitamin D– An important nutrient in raising testosterone is Vitamin D3. Going out in the sun for 20 minutes a day also give your body Vitamin D.
Quality sleep – Adequate sleep every night is also important because during every sleep cycle, the body will reset its body clock and release chemicals which balances out overall hormones.